Yoga

(1973 December 30)

You will be encouraged to learn I have been practicing my yoga! [Skip gave her a book on yoga for seniors.] I tried to tell you before but don't think you realize the state of my muscles. They have tightened and set; in cetain areas I cannot bend at all. But I did notice after soaking in a hot tub, I could bend my head down a little farther. Please don't worry about my overdoing. I won't. I will take it easy. Also I have been doing simple exercises as my muscle tone is almost nil. I am sure it is good for me. Thhank you.